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This tough Yoga inspired abs and core workout contains poses that will help improve your core strength and tighten up your abs. \rRemember that slouching makes ...
Follow Melina through a series of abs & core exercises that will not only burn fat, but tone up and trim your mid section. Keep it consistent - do this ab worko...
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core workout consists & work on 1. Obliques (side abs) 2. Transverse Abdominis (lower abs) 3. Rectus Abdominis (the "six-pack") and Obliques 4. Rectus Abdomin...